Short SMART Goal
S : Specific
" Walk more and for longer "
M : Measurable
" Walk 30 minutes a day, 5 days a week"
A : Attainable
"Try to set aside a time in my day might have to trade off something to make it work "
R : Realistic
"Try to not overdo it and I can achieve this goal by going on a brisk walking "
T : Timely
"30 minutes a day on Mondays – Fridays.Further break it down to 15 minutes each for morning and evening.
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